Our delicious broth base is a powerhouse of nutrition- a fortifying, immune-supporting blend to get you through the cold season. This flavorful mix can be added to soups, stews or rice dishes for superfood nourishment. Don’t be afraid to eat the mix! No need to strain, unless desired. Recipe below.
Certified Organic ingredients: Shiitake mushroom, Burdock root, garlic cloves, Nettle leaf, Bee balm leaf and flower.
RECIPE: Ayurvedic Kitchari using our Farm Wellness Broth Base. Healing for the gut and supportive for the Immune system:
Ingredients:
2 Tbsp ghee
Three finger pinch of each cumin and mustard seed
½ Cup Split mung bean
½ cup brown basmati rice
3-3.5 cups water, depending on how mushy you like your kitchari! Optional: use chicken broth instead of water for extra gut healing benefits and flavor.
Directions:
Heat a pot with ghee and add a 3 finger pinch of mustard seed. When it begins to pop, add a 3 finger pinch of cumin seed. Stir and fry the spices until cumin is brown and seeds are popping (about another 2 mins). Crush garlic clove and remove skin. Add the broth base to pot and stir mix into the ghee mixture for a minute. Add beans and rice blend and water, simmer for 35-45 minutes until cooked!
Our delicious broth base is a powerhouse of nutrition- a fortifying, immune-supporting blend to get you through the cold season. This flavorful mix can be added to soups, stews or rice dishes for superfood nourishment. Don’t be afraid to eat the mix! No need to strain, unless desired. Recipe below.
Certified Organic ingredients: Shiitake mushroom, Burdock root, garlic cloves, Nettle leaf, Bee balm leaf and flower.
RECIPE: Ayurvedic Kitchari using our Farm Wellness Broth Base. Healing for the gut and supportive for the Immune system:
Ingredients:
2 Tbsp ghee
Three finger pinch of each cumin and mustard seed
½ Cup Split mung bean
½ cup brown basmati rice
3-3.5 cups water, depending on how mushy you like your kitchari! Optional: use chicken broth instead of water for extra gut healing benefits and flavor.
Directions:
Heat a pot with ghee and add a 3 finger pinch of mustard seed. When it begins to pop, add a 3 finger pinch of cumin seed. Stir and fry the spices until cumin is brown and seeds are popping (about another 2 mins). Crush garlic clove and remove skin. Add the broth base to pot and stir mix into the ghee mixture for a minute. Add beans and rice blend and water, simmer for 35-45 minutes until cooked!
